Shoveling Snow In North Brunswick, New Jersey Chiropractor Shoveling Snow. Whoever says shoveling snow doesn’t count as a workout has definitely never done it before. With the winter most of us recently experienced – and the promise for more of the same in the future – it behooves us all to learn the proper way to shovel snow. Shoveling snow
Whoever says shoveling snow doesn’t count as a workout has definitely never done it before. With the winter most of us recently experienced – and the promise for more of the same in the future – it behooves us all to learn the proper way to shovel snow. North Brunswick, NJ
Shoveling snow if a very repetitive exercise that involves weight that can vary from a little to a lot. As such, it is really no different from lifting weights at your local gym. If we think about shoveling snow as a workout or an exercise of its own, we easily see the need for applying proper technique just as we do when exercising at the gym.
Even before the winter comes – perhaps at your annual checkup – ask your doctor if you should even shovel snow. Individuals with a heart condition or those that do not exercise regularly are especially at risk when shoveling snow.
Before beginning to shovel, get the blood moving by jumping rope, marching in place, or doing jumping jacks. Then do a bit of light stretching to wake up those tired muscles.
When shoveling snow, stand with your feet about hip-width apart to provide a stable platform for the movement. Keep the shovel close to your body to avoid excessive lateral forces. Bend from your knees (like you’re sitting into a chair) not from your back and make sure to tighten the stomach muscles as you lift. Tightening the stomach muscles keeps your spine stable and in its proper position.
If at all possible, push the snow rather than lifting it. If lifting is necessary (as it almost always is), lift using your legs (like getting up from a chair) rather than pulling with the arms and back. Try not to throw snow over your shoulder or to the side as this type of twisting motion can stress your back.
As with all physical exercise, pace yourself, take frequent breaks, and don’t shovel for more than 30 to 60 minutes at a time. Keep these things in mind and you’ll make it through another winter no problem.
Brunswick Chiropractic Center Of NJ Chiropractic Care
Gentle spinal adjustments relieve stress on joints, muscles, and nerves.
This relief reduces pain, improves nerve function and restores balance, control, and regulation of the nervous system to help prevent future problems. All of this so that you may experience life in the body you want.
Chiropractors do not use drugs or surgery to help you. Chiropractic is also very safe. There are no side effects like with medications, chiropractic works to fix the root of the problem instead of just masking symptoms. Pain is a sign that something is wrong. We find what is wrong and correct it. The correction of Spinal subluxation, misalignment of the spine that compromises nerve communication, often helps alleviate headaches, neck & back pain, shoulder injuries, sciatica, wrist pain, ankle injuries and a large number of other problems are often helped with chiropractic care. Unsure if you might benefit? Call the office and get answers related to your specific complaint or goal.